Here are a just a few frequently asked questions, please feel free to contact if the answer you are looking for is not here
Frequently asked questions
Does Sports massage hurt?
Sports massage does not need to hurt to be effective.
I will access your needs and put a bespoke treatment plan together for you which will incorporate various techniques which we will talk through together.
When working I constantly access clients response to touch and perception of pain, adapting the depth of massage and any specifically tender areas accordingly.
The does not mean I will not find the specific areas that need working on and with clients permission use relevant techniques including deep tissue massage, trigger point therapy etc to resolve issues.
I do not work on a no pain no gain theory as this can do more damage than good. This can damaging the neurological response to touch and massage resulting in more muscle tension and pain. However I am happy to treat clients who prefer a firm deep tissue massage treatment.