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Benefits of massage
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Reduces pain, muscle/joint soreness and tension
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Promotes relaxation, reduces stress and anxiety which leads to improved sleep
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Improved circulation, blood and lymph helps removes toxins and improve edema
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Improves range of movement and flexibility
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Lowers heart rate and blood pressure
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Accelerates recovery time from injury and exercise
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Boosts the immune system
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Reduces cortisol calming the fight or flight response in the nervous system
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