What to expect from your first massage
Updated: 4 days ago
If you've never had a massage, it's normal to feel a bit unsure. What do you wear? Will it hurt? What do you say? This post tells you what happens at your first appointment at ExeActive, from booking to the days after.
I'm Helen, a Level 5 qualified soft tissue therapist. I treat clients from my clinic room in Tiverton, and I specialise in persistent and chronic pain.
Booking your first appointment
You can book online at a time that suits you. I'm open every day until 8pm, so you can fit a session around work.
Before your first session, I'll ask you to fill in a short consultation form. It asks about your health, any injuries and any medication. This helps me make sure massage is safe and right for you.
Your first conversation
Your first session starts with a chat, not a massage. I'll ask what brought you in, how long you've had the problem and what makes it better or worse. I'll also ask what you want to be able to do again, for example run, garden or sleep without pain.
If it helps, I'll look at how you move. Then I'll explain what I suggest and why. You can ask questions at any point.
During the massage
I'll leave the room while you get ready. You only undress to the level you're comfortable with. You'll be covered with towels, and I only uncover the area I'm working on.
I'll check the pressure with you. Sports massage can feel firm, but it shouldn't feel like you have to grit your teeth. If anything feels too much, tell me and I'll change it. You can stop the session at any time.
Depending on your needs, I may use sports massage, deep tissue work, trigger point therapy, myofascial release or stretching. Cupping and hot stones are offered free of charge if they suit you. You can see the full list of treatments on my massage in Tiverton page.
How you might feel afterwards
Most people feel looser and more relaxed. Some feel a little tired.
It's normal to feel some mild soreness for a day or two, a bit like after a new workout. This usually settles quickly. Gentle movement, a walk and staying hydrated can help. If anything feels unusual, contact me.
Before you leave, I'll give you simple aftercare advice. This might be a stretch, some light exercise or a change to how you sit at work.
How massage helps with pain
Pain isn't only about what's happening in your muscles. Your nervous system has a big part in how much pain you feel, especially when pain has lasted a long time.
Massage can help calm a sensitive nervous system, ease tension and help you move with more confidence. When you combine it with the right movement and advice, it can be a useful part of getting back to the things you enjoy.
Getting the most from your sessions
Tell me about your pain, your health and what you like or don't like.
Wear loose, comfortable clothes.
Follow the aftercare advice.
Book regular sessions if you have a long-term problem. One session can help, but a plan usually works better.
Frequently asked questions
Does a first massage hurt?
It shouldn't. Some areas may feel tender, but I work at a pressure that's comfortable for you.
Do I have to undress?
Only to the level you're comfortable with. You'll be covered with towels at all times.
Can I have a massage if I have a medical condition?
Often, yes. Tell me about it on your consultation form. For some conditions, for example cancer, I'll ask for permission from your doctor or oncologist first.
What if I need to cancel?
Please give at least 24 hours' notice. If you cancel with less notice, the full fee is charged.
Ready to book?
If you're in Tiverton, Cullompton, Wellington or anywhere in Mid Devon, I'd be happy to help. Book your first massage online and take the first step to moving and feeling better.
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