Sports massage is a manual therapy that involves employing a range of specialised techniques and strokes to address specific issues or injuries, facilitating targeted relief and promoting optimal recovery
See how it can benefit you!
Everyone can benefit from a Sports Massage
I integrate targeted sports massage therapy alongside other therapies I offer to ensure you receive the benefit of all methods, including soft tissue therapy, Swedish massage, deep tissue massage, remedial massage and hot stones, (MFR) Myofacial release, trigger piont therapy, Muscle energy techniques, soft tissue mobilisation and release are just a few
Sports Massage Therapy
This is proven therapy to relieve tightness and improve movement in all soft tissues of the body. It benefits not only the muscles but also other myofascial tissues, including fascia, tendons, cartilage, and all connective tissues surrounding the muscles and joints
For athletes Sports Massage
Enhances performance and speeds up recovery, reduces soreness/DOMS (Delayed Onset Muscle Soreness), enabling more intensive injury-free training.
Injury treatment, rehab and prevention, with regular treatment, is easier to recognise potential issues before an injury happens and puts you out of action. I will get you to the start line in peak condition