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eXeactive.co.uk
Soft tissue/sports massage therapist Level 4
Gym instructor

Services and useful information & links

  • Sports and Swedish massage

  • Treatment for injury

  • Explanation of techniques used

  • Why massage works 

  • Pain science

  • Useful links

Sports Massage

Sports massage is for everyone not just athletes. Its also used to treat many other issues including back/neck/shoulder pain, improving range of movement, reducing muscle tension and so much more see link below

Swedish Massage

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Techniques

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Injury

Treatment and prevention for injuries.  I know from personal experience how limiting and frustrating it is when unable to do normal activities, take part in the sports you love and how it impacts everyday life

Why massage works

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Links

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Anne Rawlings

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October 2023

Helen is an excellent massage therapist. I have had problems with my shoulders due to longstanding polymyalgia and her sessions have helped to make it much easier to manage without steroids

Laura Turner Webb

⭐️⭐️⭐️⭐️⭐️

October 2023

If there were 10 stars I would of gave them all.
After suffering with golfers elbow and a few other job prone areas to my body. Helen has worked with her skill set and really helped me in just one session.
She listens, is very friendly and approachable, and was great at always checking that my comfort levels were still tolerable.
Bring on the next session.
Thanks Helen you're amazing. Very happy
😊

Joseph Staddon

⭐️⭐️⭐️⭐️⭐️

October 2023

After using Sports massages for years due to work and intense sport (cycling), I can honestly say Helen is the most thorough and professional masseuse I have used. Highly recommended

Darren L

⭐️⭐️⭐️⭐️⭐️

June 2023

Excellent service and very knowledgeable will suggest for everyone who needs any therapy or massage services.
Many thanks Darren

Ian Govier

⭐️⭐️⭐️⭐️⭐️

July 2023

First time I have used exeactive and It definitely won't be the last time ,managed to fit me in at short notice and managed ease a lot of the pain and tension in my back , definitely a 10/10 from me highly recommended

Daniel Metherell

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July 2023

Great knowledge and has helped improve issues I've had with my lower back and legs for months. Will return for regular treatment.

David Murray

⭐️⭐️⭐️⭐️⭐️

April 2023

Helen is a very rare find. Having a good sports massage is essential for me to run injury free and get to the start line of my races in top form. Helen fits the bill. She fully understands what is required. Cannot recommend her enough.

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Mad Software

⭐️⭐️⭐️⭐️⭐️

July 2023

I would highly recommend Helen. I recently had a sports massage with her for the first time. The time it takes for the initial consultation and discussions are not taken out of the time you pay for, and the treatment was not rushed, so I had the full hour and more of treatment. I felt relaxed and comfortable from the beginning to the end. Communication was excellent before, during and after the appointment. There's a parking space right outside the door. As a businessman, I was also impressed with her cheeky Strava marketing strategy. She also has the appropriate qualifications to allow me to claim the cost of the massage from my Healthcare Cashback Plan provider.

Daisy 

⭐️⭐️⭐️⭐️⭐️

July 2023

Came to Helen for my first sports massage and she was so lovely. I communicated with her through email and she was quick to respond. Had my consultation with her, she listened to any issues I had and what she would be doing on my treatment and made sure that it didn't hurt me (as this was my concern for a sports massage) applied the right amount of pressure (for me anyways) Helen was going through what part she would work on next etc.
Would definitely be coming back 😄

Jonathan White

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June 2023
Helen is great! She really helps to loosen stiff muscles and ease any aches that I pick up from my training as an athlete. Her prices are very reasonable too. Thank you Helen, I’ll keep coming back!

Adrian Howell

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June 2023

After tearing a calve muscle cycling I contacted Helen regarding treatment and rehab. After three sessions and following the exercises Helen recommended my strength and flexibility gradually increased and after five weeks I returned to cycling.
Helen operates in a comfortable environment and relaxed manner and her treatment and explanation helps with both confidence and attaining treatment goals

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