Couch to 5K Running Tiverton

After some time off this summer due to illness, I am now getting back into running by taking on the Couch to 5k training programme - Couch to 5K Running Tiverton.

Week four down, so nearly halfway through, enjoying running at the canal in Tiverton as it's flat and easy to run with my dog Morty, the Working cocker spaniel

#runningtiverton #canicross #couch25k #Tivertoncanal

Couch to 5K Running Tiverton - Tiverton Canal

Mort loves to join me for a run. It's better to keep him on his canicross lead because it gives me a nice pull along, and it saves me from constantly watching him to make sure he doesn't get stuck in the canal!

I am sure he thinks he is taking me for a walk!!! He gets so excited when I get the running lead out

Morty, my working cocker spaniel, canicross at Tiverton Canal

The NHS app is great for the couch25k, I love having Sarah Millican supporting me and cheering me on

#workingcockerspainel #spaniel #canicross #running #dog