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Sports massage and soft tissue therapy clinic Tiverton

Great news for Tiverton’s gym-goers: Snap Fitness Tiverton reopens on Tuesday 20 October, with an open day on Saturday 24 October – a perfect chance to look around if you’re thinking of joining. I’ll be at the open day from 10am to 2pm, so come and say hello.

Keep your winter training plans on track by adding regular sports and soft tissue therapy. It’s an investment in your body that pays off with better performance, fewer injuries, and a more enjoyable training experience.

Tiverton Sports Massage: Your Path to Pain Relief and Recovery When your body feels tight, sore, or injured, finding the right care can make all the difference. I’ve discovered that sports massage is a powerful way to ease pain, speed up recovery, and help you feel your best again. If you live in or near Tiverton or surrounding areas of Cullompton, Cove, South Moulton, or Uffcume, you’re in luck.

Keep Running Strong with Sports Therapy for Injury Recovery and Prevention

Running is a fantastic way to stay fit, clear your mind, and challenge yourself. But it can also take a toll on your body. Whether you’re training for a marathon or just enjoy a daily jog, your muscles and joints work hard. That’s where massage comes in. I’ve found that incorporating regular massage sessions can make a huge difference in how I feel and perform. Today, I want to share with you the benefits and why sports massage is a game-changer for anyone who loves to run. W

Improved blood flow: This helps deliver oxygen and nutrients to tired muscles, thereby speeding healing. Reduced muscle soreness: Massage helps flush out lactic acid and other waste products that build up during exercise. Increased flexibility: Loosening tight muscles can improve your range of motion and reduce the risk of injury. Stress relief: Physical recovery is linked to mental relaxation, and massage helps calm the nervous system.

Week four down, so nearly halfway through, enjoying running at the canal in Tiverton as it's flat and easy to run with my dog Morty, the Working cocker spaniel

From office workers to elite athletes, I offer customised treatments. Schedule a session today and experience the difference!

Sports massage Tiverton, 110 North coast challenge

Sports massage Tiverton, supporting marathon runners in Mid Devon

This amazing lady is running 60 marathons in her sixtieth year - I am honoured to help support her if just in a very small way. She battled horrendous mud, wind, hail storms, lightning only having an occasional ray of sun to complete the 2024 challenge and clock up an amazing 15 marathons so far this year! Great photos below with her medals and the lovely Mary for support This is her own personal video she did on route https://www.facebook.com/61554675691405/videos/792033546

Sports performance and movement tree, the highlights where sports therapy sits within the industry

exeactive.co.uk are offering a sports massage for the prize draw see my facebook page https://www.facebook.com/Exeactive I am extremely happy to support local sports clubs, I have given a free sports massage to the Exeter & Culm Valley Hornets Hockey Club for the fund raising raffle Sports Massage Cullompton Sports massage cullompton Why hockey players get sore Hockey is played in a low, bent-over position. Holding that stance for a whole match puts a lot of load on the lower

Shoulder pain, reduced range of movement or impingement is a very common complaint. This can be caused by injury, poor posture, repetitive movement or lifting. In my experience can also cause headaches and neck pain if left untreated. These guys are very knowledgeable and experienced, please feel free to contact me with any questions helenjhunter@gmail.com 07480 476797 exeactive.co.uk massage, Tiverton Why shoulders get stiff and sore The shoulder is the most mobile joint in

Tiverton Harriers Uplowman 10k road race, great route and people. Really enjoyed my very first attempt, think I might be hooked #run #devon

Bank Holiday Monday 29 May 2023 Start time: 10:30 Entry fee: Only £17 (or £15 for EA members) Race HQ: Uplowman Village Hall, Uplowman